Weigh In record (no journal entry) for 10 January 2018
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
740 kcal
|
Fat: 5.45g | Prot: 22.85g | Carbs: 153.79g.
Breakfast: Яблоко Зеленое, Рис Отварной, Спагетти из Цельной Пшеницы (Вареные), Овсяная Каша на Воде. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarryami's Weight History
|