Weigh In record (no journal entry) for 09 January 2018
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100.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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638 kcal
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Fat: 16.43g | Prot: 31.03g | Carbs: 92.29g.
Breakfast: Molico Leite Desnatado. Lunch: Ovo Cozido, Seletti Purê de Mandioquinha. Dinner: Nestlé Papinha de Frutas Sortidas, Nestlé Papinha Legumes com Carne . Snacks/Other: Kiwi, Itambé Iogurte Fit Zero, Royal Gelatina Zero, Abbott Glucerna SR Chocolate. more...
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Losing 0.7 kg a Week
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MilaChaves's Weight History
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