Weigh In record (no journal entry) for 09 January 2018
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70 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1074 kcal
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Fat: 34.47g | Prot: 36.35g | Carbs: 170.31g.
Breakfast: Café, Banana. Lunch: Tomates, Alface, Tio João 7 Grãos Integrais, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tio João Arroz Integral Cozido, Arroz de Couve Flor, Vagem Cozida, Lentilhas. Snacks/Other: Ameixas, Banana, Nozes de Nogueira, Nozes de Nogueira, Nozes de Nogueira, Maçã Verde, La Violetera Castanhas do Pará, Banana. more...
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Losing 2.5 kg a Week
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Ivymarchi's Weight History
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