Weigh In record (no journal entry) for 04 January 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1377 kcal
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Fat: 46.69g | Prot: 77.68g | Carbs: 173.12g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Manjar Alimentos Panqueca de Frango Light. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Tomates, Alface, Espaguete de Trigo Integral (Cozido). Snacks/Other: Nozes de Nogueira, Nozes de Nogueira, Nozes de Nogueira, Ameixas, Ameixas, La Violetera Castanhas do Pará, Pêssego. more...
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Ivymarchi's Weight History
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