Marty9797's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

50.7 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

190 kcal

Fat: 3.58g | Prot: 15.46g | Carbs: 27.41g. Lunch: Carne di Petto di Tacchino, Peperoni Rossi Dolci. Dinner: Lattuga, Mais. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato. more...

490 kcal

Exercise: Exercise Machine - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 3.0 kg a Week

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Marty9797's Journal, 09 Jan 18

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Marty9797's Weight History