after the holidays - let's make this one a good year
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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601 kcal
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Fat: 37.50g | Prot: 40.93g | Carbs: 23.80g.
Breakfast: Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Lettuce, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water. Dinner: Dole Classic Iceberg Salad, Mushrooms. more...
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Gaining 0.3 kg a Week
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Comments
I hear ya, I am in the same boat I gained almost 7 pounds and keep going up and down.....damn pies and cookies!. We can do this!!
09 Jan 18 by member: heatherbeck
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chantalbella's Weight History
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