Weigh In record (no journal entry) for 09 January 2018
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1049 kcal
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Fat: 23.83g | Prot: 82.50g | Carbs: 125.91g.
Breakfast: Uva, Pan Integral, Aguacates, Arias Queso de Burgos. Lunch: Pechuga de Pollo sin Piel, Papa Cocida, Zanahoria Cocida, Consomé de Pollo. Dinner: Boniato, Papa Cocida, Rape. Snacks/Other: Consomé de Pollo, Hacendado Pera Conferencia, Consomé de Pollo. more...
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Losing 0.6 kg a Week
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