Weigh In record (no journal entry) for 09 January 2018
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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968 kcal
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Fat: 46.19g | Prot: 45.86g | Carbs: 95.59g.
Breakfast: Ашан Мандарин, Чай с Лимоном и Сахаром, Брокколи, Омлет с Молоком. Lunch: Шоколадница Щи по-Старорусски, Ehrmann Пудинг Ореховый. Dinner: Ашан Мандарин, Салат из Помидоров и Огурцов, Салат из Помидоров, Кета. Snacks/Other: Лимонад, Чай. more...
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Losing 15.4 kg a Week
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arina.m_5's Weight History
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