mike1one1's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

69.2 kg Lost so far: 11.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1448 kcal

Fat: 30.04g | Prot: 96.18g | Carbs: 179.30g. Breakfast: Nutrilett Caramel Toffee Bar, Nutrilett Strawberry Shake. Lunch: Pirkka Marjarahka, Nutrilett Tasty Tropical Smoothie. Dinner: Tamminen Kylmäsavuhärkä, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Vaasan Ruispalat Ohut Herkku. more...

3589 kcal

Exercise: Sauvakävely - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 11.9 kg a Week

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mike1one1's Journal, 09 Jan 18

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mike1one1's Weight History