Weigh In record (no journal entry) for 09 January 2018
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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829 kcal
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Fat: 22.87g | Prot: 39.37g | Carbs: 120.53g.
Breakfast: Bananas, Espresso Coffee, Lactel Lait Entier Bio, French Whole Wheat Bread, Grape Juice, Saint Louis Sucre Roux. Lunch: Mars Mars Bar, Tortilla, Cooked Beets (from Fresh), Chicken Breast. Dinner: Vegetable Soup (Home Recipe). more...
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Losing 1.4 kg a Week
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Frenchme's Weight History
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