Weigh In record (no journal entry) for 09 January 2018
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95 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1684 kcal
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Fat: 28.44g | Prot: 164.91g | Carbs: 190.00g.
Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Tres Delicias. more...
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Gaining 0.4 kg a Week
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