Weigh In record (no journal entry) for 09 January 2018
|
88.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1838 kcal
|
Fat: 40.32g | Prot: 114.84g | Carbs: 240.22g.
Breakfast: Heinz Ketchup 50%, AH Marokkaanse Roerbakgroente, Lidl Kipfilet, Zoete Aardappel, AH Italiaanse Roerbakgroenten, Remia Friteslijn. Lunch: Cocktailsaus, Oliehoorn Currysaus, AH Olijfolie Traditioneel, CêlaVita Mini-Krieltjes, AH Rucola, Oceansea Rivierkreeftjes. Dinner: Quaker Cruesli Tasty Toffee, Lidl Aardbeien Diepvries, Lindahls Kvarg Frambozensmaak. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Quino Pindakaas. more...
|
|
2519 kcal
|
Exercise:
Rowing - 4 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Fitness_Guru_'s Weight History
|