Weigh In record (no journal entry) for 09 January 2018
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1059 kcal
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Fat: 43.44g | Prot: 58.41g | Carbs: 108.63g.
Breakfast: Café, Ovo Frito, Queijo Mozzarella, Charque, Pachá Massa para Tapioca. Lunch: Bauducco Torrada Multigrãos (3), Café, Banana da Terra, Ovo Frito. Dinner: Café, Tapioca, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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wilamsferreira's Weight History
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