Weigh In record (no journal entry) for 09 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1147 kcal
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Fat: 37.62g | Prot: 43.16g | Carbs: 88.16g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Skol Cerveja, Skol Cerveja, Yoki Lentilha, Ovo, Ovo. Dinner: Skol Cerveja. Snacks/Other: Cafezinho. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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