Weigh In record (no journal entry) for 09 January 2018
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83.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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630 kcal
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Fat: 19.84g | Prot: 62.56g | Carbs: 52.36g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Crepioca. Lunch: Suco de Laranja Natural, Alface, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Suco de Laranja Natural, Repolho, Filé de Frango Grelhado. Snacks/Other: Canela, Banana Prata. more...
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Losing 4.9 kg a Week
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almirenesantos's Weight History
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