Weigh In record (no journal entry) for 09 January 2018
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89.2 kg
Lost so far: 1.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1382 kcal
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Fat: 73.47g | Prot: 125.83g | Carbs: 66.74g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Café, Pão Dukan, Mãe Terra Semente de Linhaça, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Hambúrguer Caseiro, Arroz de Couve Flor, Tomates, Pimentão Verde, Couve Refogada, Repolho Verde Cozido. Dinner: Tirolez Queijo Minas Frescal, Pimentão Verde, Tomates, Ovo Mexido, Contra-filé. Snacks/Other: Mel, Lichia. more...
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Losing 3.5 kg a Week
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paulanascentescoelho's Weight History
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