Weigh In record (no journal entry) for 09 January 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1646 kcal
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Fat: 76.63g | Prot: 140.02g | Carbs: 95.04g.
Breakfast: Santa Clara Requeijão Cremoso Light Teor Reduzido de Sódio, Santa Clara Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light, Seven Boys Pão 7 Grãos Benefice, Café. Lunch: Arroz Branco (Cozido), Vazio, Friboi Picanha Grelhada sem Gordura. Dinner: Santa Clara Ricota Fresca, Peito de Frango, Omelete. Snacks/Other: Santa Clara Ricota Fresca, Peito de Frango, Crepioca. more...
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Gaining 1.6 kg a Week
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claudiacramer1's Weight History
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