Weigh In record (no journal entry) for 09 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1235 kcal
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Fat: 42.84g | Prot: 62.67g | Carbs: 164.37g.
Breakfast: Manzana, Clara de Huevo, La Serenísima Leche Parcialmente Descremada, Quaker Avena Instantánea, Salvado de Avena, Semillas Secas de Chía. Lunch: Arroz Integral, Nucete Aceite de Oliva Extra Virgen, Huevo Cocido, Tomates. Dinner: Tomates, Zanahoria, Dia Atún Desmenuzado al Natural. Snacks/Other: Dia Obleas Rellenas Sabor Chocolate, Manzana, Naranjas. more...
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2027 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Mamutita's Weight History
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