Weigh In record (no journal entry) for 09 January 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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771 kcal
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Fat: 27.65g | Prot: 20.14g | Carbs: 112.25g.
Breakfast: Plus Frambozen Light Jam, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: AH Jonge Goudse Kaas 48+, Meergranenbrood, Nutella Hazelnootpasta. Dinner: AH Kastanjechampignons, Knorr Champignonsaus, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Stroopwafel. more...
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1502 kcal
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Exercise:
Driving - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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