Weigh In record (no journal entry) for 09 January 2018
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1053 kcal
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Fat: 87.30g | Prot: 51.28g | Carbs: 20.67g.
Breakfast: 法芙娜 100%巧克力, Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 泡菜, 全聯 梅花肉, 高麗菜, 茼蒿, 好菇道 菇類, 豆皮, 中華 火鍋豆腐. Dinner: Organic valley CHEE（酥油）, 雞蛋（整個）. Snacks/Other: 家樂福 新鮮藍莓, 杏仁粉, 檸檬, 奶克菲爾. more...
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Losing 2.1 kg a Week
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