rafikaera's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

71 kg Lost so far: 12.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

536 kcal

Fat: 19.66g | Prot: 51.31g | Carbs: 37.24g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mie Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Kacang Rebus. more...

1879 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rafikaera's Weight History

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rafikaera's Journal, 09 Jan 18

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rafikaera's Weight History