Weigh In record (no journal entry) for 09 January 2018
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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786 kcal
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Fat: 42.04g | Prot: 41.56g | Carbs: 62.88g.
Breakfast: Перловка Отварная, Dove Конфеты. Lunch: Куриная Грудка, Vитамин Рататуй, Аланталь Сыр Мраморный. Dinner: Ермолино Котлеты Бабушкины, Сырники с Изюмом. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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