Ирина...m's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

63.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1014 kcal

Fat: 33.76g | Prot: 64.28g | Carbs: 111.06g. Breakfast: Растворимый Кофе (из Порошка), Скумбрия Копченая. Lunch: Борщ Украинский. Dinner: Овсяные Оладьи. Snacks/Other: Джонаголд Яблоко, Хлебец. more...

2447 kcal

Exercise: Cooking - 4 hours, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Ирина...m's Journal, 09 Jan 18

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Ирина...m's Weight History