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CRAP!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 230.79g | Prot: 133.06g | Carbs: 73.55g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: blue cheese dressing, buffalo chicken salad, onion rings, water. Snacks/Other: peanuts, almonds, water. more...
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4233 kcal
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Exercise:
Golf (cart) - 2 hours and 15 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 53 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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CoachKaz's Weight History
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