Weigh In record (no journal entry) for 09 January 2018
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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741 kcal
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Fat: 30.32g | Prot: 72.60g | Carbs: 44.06g.
Breakfast: Кофе с Молоком, Бутерброд с Красной Икрой. Lunch: Гипербола Овощи Отварные, Индейка Отварная. Dinner: Индейка Отварная, Гипербола Овощи Отварные. Snacks/Other: Помело, Самбери Салат Фитнес с Куриной Грудкой. more...
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Losing 6.3 kg a Week
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morkovka_mark's Weight History
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