Weigh In record (no journal entry) for 09 January 2018
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1360 kcal
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Fat: 54.30g | Prot: 92.70g | Carbs: 125.67g.
Breakfast: Hacendado Tomate Rallado, Hacendado Barra de Pan, Hornimans Manzanilla, Hacendado Yogur Natural 0%, Avena, Hacendado Fresa o Freson. Lunch: Berenjena, Mandarina, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Kiwi, Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Trenza de Hojaldre, Empanada de Carne. more...
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Losing 3.5 kg a Week
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