Weigh In record (no journal entry) for 09 January 2018
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92.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1739 kcal
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Fat: 74.44g | Prot: 92.33g | Carbs: 181.71g.
Breakfast: Zeytin, Sızma Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Mis Köy Peyniri, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri. Lunch: Acılı Ezme, Osmanoğlu Fırın Sütlaç, Mevsim Salata, Yeşil Biber, Domatesler, Antrikot, Lavaş, Pide Ekmeği, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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