Weigh In record (no journal entry) for 09 January 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1204 kcal
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Fat: 26.04g | Prot: 47.56g | Carbs: 208.77g.
Breakfast: Nestle Bear Brand Malt Putih, Gula Pasir, Kopi. Lunch: Kembang Kol, Wortel Dimasak, Buncis, Kubis, Lada Hitam, Garam, Bawang Merah, Bawang Putih, Hati Ayam. Dinner: Martabak Manis, Bakpia, Rambutan, Jeruk. Snacks/Other: Rambutan, Pepaya. more...
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Gaining 0.1 kg a Week
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sucifariandani's Weight History
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