Menghindari Nasi so far lumayan juga bs nurunin bbrp ons dihari pertama diet...
yes!
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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781 kcal
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Fat: 28.85g | Prot: 46.60g | Carbs: 82.46g.
Breakfast: Ultra Milk Low Fat High Calcium, Lemon Juice, Belvita Belvita Breakfast. Lunch: Fresh Lemon Juice, White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 34.3 kg a Week
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