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Dai Ari
Journal
08 Jan 18
Dai Ari's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
88 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
596 kcal
Fat: 43.43g | Prot: 42.20g | Carbs: 6.19g.
Lunch:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Filezinho de Frango, Ovo Cozido, Ovo Mexido, Gallo Azeitonas Verdes Fatiadas.
more...
3337 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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Dai Ari's Weight History
View Complete History