Weigh In record (no journal entry) for 08 January 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1144 kcal
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Fat: 59.97g | Prot: 74.00g | Carbs: 21.45g.
Lunch: Vagem Cozida, Boa Nata Queijo Tipo Cottage, Carne de Vaca Moída, Crepioca. Dinner: Vinho Tinto de Mesa, Spoleto Cenoura, Netuno Filé de Tilápia. Snacks/Other: Castanhas de Caju, Nozes de Nogueira, Amêndoas. more...
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2955 kcal
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Exercise:
Muay Thai - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indy bianchetto's Weight History
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