kaperxo's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

91 kg Lost so far: 34 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

957 kcal

Fat: 28.48g | Prot: 58.02g | Carbs: 112.98g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Siomay, Roti Goreng. more...

3124 kcal

Exercise: Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Pedalling - 20 minutes, Aerobics - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

6 Supporters Support

Comments

dlam brpa hari mbak?diet apa

08 Jan 18 by member: persib

2 minggu turun 6kg hehe diet OCD jendela makan 4 jam dan seminggu sekali puasa 24 jam

08 Jan 18 by member: kaperxo


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kaperxo's Journal, 09 Jan 18

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