Weigh In record (no journal entry) for 08 January 2018
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2040 kcal
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Fat: 77.47g | Prot: 92.99g | Carbs: 236.16g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Sadia Mussarela, Frango a Milanesa, Sadia Bacon, Feijão Carioca Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Queijo Parmesão, Molho de Tomate Ervas Finas, Pão Francês sem Miolo, Queijo Provolone, Queijo Parmesão, Molho de Tomate Ervas Finas, Pão Francês sem Miolo, Queijo Provolone, Queijo Parmesão, Molho de Tomate Ervas Finas, Pão Francês sem Miolo, Queijo Provolone. Snacks/Other: Prats Suco de Laranja Integral, Marilan Biscoito Maizena Integral, Café. more...
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2878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Caminhada Intensa - 1 hour and 21 minutes. more...
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steady weight
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uanhenga's Weight History
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