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while I have been very sick for well over a month, I've lost about 11 lbs but not in a very healthy way. compounding my diabetes, makes healing so much more difficult. I will persevere. still drinking plenty of liquids, and eating minimally as nothing sounds appealing. hope to feel better soon.
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123.2 kg
Lost so far: 5.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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162 kcal
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Fat: 7.05g | Prot: 3.28g | Carbs: 23.09g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee. more...
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Losing 3.8 kg a Week
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