Alan_Duartes's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

85 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1905 kcal

Fat: 59.29g | Prot: 104.28g | Carbs: 247.19g. Breakfast: Mate. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro. Dinner: Empanada de Pollo. Snacks/Other: Banana, Peras, Manzana, Banana. more...

2666 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alan_Duartes's Weight History

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Alan_Duartes's Journal, 08 Jan 18

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Alan_Duartes's Weight History