Weigh In record (no journal entry) for 08 January 2018
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73 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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939 kcal
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Fat: 83.30g | Prot: 41.25g | Carbs: 6.26g.
Breakfast: Café (Infusão). Lunch: Walmart Queijo Mussarela, Banha de Porco, Ovo, Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Rúcula, Ovo, Alface Americana, Manteiga (com Sal). Snacks/Other: Walmart Queijo Mussarela, Café (Infusão). more...
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Gaining 0.7 kg a Week
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suriancampos's Weight History
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