Weigh In record (no journal entry) for 08 January 2018
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1148 kcal
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Fat: 34.05g | Prot: 49.60g | Carbs: 159.86g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Mullen's Imitation French Dressing , Nabisco Premium Saltine Crackers Original, Fresh'n Easy Garden Salad, Sea Queen Imitation Crab Meat. Dinner: Thomas' Bagel Thins - Plain, Sea Queen Imitation Crab Meat, American Cheese. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Oranges , Honeymaid Graham Crackers (Package). more...
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Gaining 0.0 kg a Week
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khensp64's Weight History
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