Weigh In record (no journal entry) for 08 January 2018
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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524 kcal
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Fat: 42.34g | Prot: 29.29g | Carbs: 7.03g.
Lunch: Scrambled Egg (Whole, Cooked), Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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Losing 0.4 kg a Week
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