Weigh In record (no journal entry) for 08 January 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1903 kcal
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Fat: 81.81g | Prot: 163.86g | Carbs: 134.07g.
Breakfast: Almendras, Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Palta Hass, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Clara de Huevo, Huevo Revuelto, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea. Snacks/Other: Pizza de Queso de Masa Delgada, Costa Vizzio Bombon. more...
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3125 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 1 hour and 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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