Weigh In record (no journal entry) for 08 January 2018
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66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1244 kcal
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Fat: 29.19g | Prot: 178.46g | Carbs: 59.08g.
Breakfast: Савушкин Продукт Молоко 1,5%, Мюсли . Lunch: Сыр Гауда, Сыр Рикотта (Частично Обезжиренное Молоко), Огурец (с Кожурой), Курица в Соусе. Dinner: Power System Protein 90. Snacks/Other: Творог Норма 0,4. more...
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901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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DIA MOND's Weight History
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