Weigh In record (no journal entry) for 19 April 2017
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.79g | Prot: 100.99g | Carbs: 111.37g.
Breakfast: Chá de Ervas, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Feijão Branco. Dinner: Sol Brilhante Queijo Minas Frescal Light, Carne de Vaca Seca (Jabá), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Itambé Leite em Pó Desnatado, Tirolez Queijo tipo Cottage, Piraquê Biscoito Salgado Água Gergelim, Triunfo Biscoito Salgado Sabor Manteiga. more...
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2500 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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vilani salviano's Weight History
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