Weigh In record (no journal entry) for 22 May 2012
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53.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1728 kcal
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Fat: 70.35g | Prot: 129.50g | Carbs: 147.89g.
Breakfast: Peanut Butter, Uncured Hickory Smoked Bacon, Greens First Boost - Dutch Chocolate, Coconut Milk, True Protein Pea pp, Broccoli . Lunch: Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash, Green String Beans. Dinner: cashew carrot, peanut butter, coconut milk, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Total 5% Greek Yogurt, Chocolate Syrup, Lowfat Moose Tracks Frozen Yogurt, Mixed Berries. more...
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steady weight
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