Weigh In record (no journal entry) for 08 January 2018
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1610 kcal
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Fat: 56.87g | Prot: 45.52g | Carbs: 104.13g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Adams No Stir Crunchy Peanut Butter, Fred Meyer 100% Whole Wheat English Muffins. Dinner: Kroger Sliced Carrots, Broccoli Flower Clusters , Mahatma Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Pork Gyoza Potstickers, Adams No Stir Crunchy Peanut Butter. Snacks/Other: Red Table Wine . more...
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Gaining 6.7 kg a Week
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margueritem's Weight History
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