Weigh In record (no journal entry) for 08 January 2018
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2337 kcal
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Fat: 173.00g | Prot: 138.00g | Carbs: 55.00g.
Lunch: Old Wisconsin Beef Snack Sticks, In-N-Out Double-Double Protein Style. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Ancient Organics Ghee, Kirkland Signature Green Beans, Wal-Mart Top Sirloin Steak, MacFarms Roasted & Salted Macadamia Nuts, Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Stance Lipotropic Strawberry Lemonade, Stance BCAA Complex. more...
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Losing 0.5 kg a Week
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saltedklog's Weight History
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