Weigh In record (no journal entry) for 08 January 2018
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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847 kcal
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Fat: 39.66g | Prot: 110.90g | Carbs: 6.48g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela. more...
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Losing 7 kg a Week
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alicesivadias's Weight History
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