Weigh In record (no journal entry) for 08 January 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1014 kcal
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Fat: 41.60g | Prot: 53.31g | Carbs: 113.85g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tarabya Antep Peyniri. Dinner: Karışık Yeşil Salata, Mercimek Köftesi, Roka Marulu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Turp. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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glshoztrk1311's Weight History
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