Weigh In record (no journal entry) for 08 January 2018
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1343 kcal
|
Fat: 61.06g | Prot: 70.63g | Carbs: 142.02g.
Breakfast: V8 Purple Power, Raspberries, Blueberries, Baby Spinach, Meijer Fat Free Plain Greek Yogurt, Silk Original Unsweetened Almond Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Daisy Sour Cream, Cento Artichoke Hearts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Butter (Salted), Egg. Dinner: El Matador Mexican Style Tortilla Chips, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Milk (Nonfat), Flipz Milk Chocolate Covered Pretzels, Planters Deluxe Mixed Nuts, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|