Weigh In record (no journal entry) for 08 January 2018
|
59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1288 kcal
|
Fat: 26.68g | Prot: 72.73g | Carbs: 191.35g.
Breakfast: Bebida de Soja, Barra de Pan, Aceite de Oliva, Jamón Serrano. Lunch: Plátano, Pan de Pueblo, Pescado al Horno o Hervido, Patatas Cocidas. Dinner: Hacendado Salsa Boloñesa, Mangos, Bonpreu Lazos Vegetales. Snacks/Other: Bebida de Soja, Azúcar Morena, Café. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiskita's Weight History
|