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MMDuff10
Journal
08 Jan 18
MMDuff10's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
63.3 kg
Lost so far:
23.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1590 kcal
Fat: 93.10g | Prot: 90.04g | Carbs: 51.93g.
Breakfast:
Frigo Cheese Heads Superstring, Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Salt, Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Skyline Chili Loaded Chili Bowl, Mac's Original Pork Skins.
Snacks/Other:
Wal-Mart Bakery Chocolate Cheesecake Sampler, Jack Daniel's Tennessee Honey Liqueur.
more...
2038 kcal
Exercise:
Elliptical - 45 minutes, Sleeping - 5 hours and 49 minutes, Resting - 10 hours and 31 minutes, Desk Work - 6 hours and 55 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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