creake's Journal, 08 Jan 18

creake's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2018

84.8 kg Lost so far: 6.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1155 kcal

Fat: 32.82g | Prot: 63.98g | Carbs: 126.17g. Breakfast: Café Cortado, Roscón de Reyes, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Puré de Verduras, Muslos de Pollo (Asados o Cocidos). Dinner: Cerveza Normal, Hacendado Rosca de Jamon y Queso. more...

2666 kcal

Exercise: Elíptica - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

creake's Weight History

View Complete History

creake's Journal, 08 Jan 18

Submit a Comment

creake's Weight History